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If you've ever gone into a massage parlor or health spa to find a massage you have probably seen the pictures on the signs they post of the massage tables and chairs. But did you know that massage is not just about relaxation? A massage can actually help women during their pregnancy with some very specific benefits. Here are some examples:Strengthening Your Lower Back. One of the primary benefits of a prenatal massage is that it can strengthen your back. A few of the muscles you're going to be working are those in your lower spine. During your pregnancy, these muscles can tighten up and become inefficient. The aims of a prenatal massage include basically the same tasks as your normal massage: to get you relaxed, de-stresses, and address any tight areas of anxiety or pain so that you leave your session feeling balanced and facilitate.Dealing With Morning Sickness. A frequent problem that lots of new moms face is morning sickness. Many women who have not had a massage before find that they struggle with this illness, feeling nauseous, bloated, and unable to move around. A prenatal massage can help you cope with nausea and give relief from other discomforts that come with being pregnant.Improve Sleep. When you're pregnant, the last thing you need to feel is fatigue and distress. During your pregnancy you may realize that your sleep suffers and you will need to take short naps during the day. A prenatal massage can help you feel good again and enhance sleep, enabling you to feel rested as soon as you reach the late phases of your pregnancy.Less Stress. During the first trimester, you might find yourself cramping up at the seams due to the amount of pressure that's placed on your stomach. A prenatal massage can relieve pressure points and lessen the feeling of anxiety, leaving you prepared to face the day without any aches or pains.Emotional Support. Because you are pregnant, it's necessary to find support from your therapist. Some therapists specialize in helping pregnant clients with psychological problems, such as morning sickness, stress, fatigue, and depression. Prenatal massage can also help your therapist know a few of the feelings you experience during your pregnancy, which helps him or her better give you support.The benefits of massage therapy go beyond the soothing effects. When you lie down with a massage therapist as he or she massages your pregnant body, your body releases natural pain relievers called endorphins. 전주출장마사지 These hormones are released through the skin and into the blood. This makes you feel great because endorphins are good at making you feel great. Additionally it is believed that endorphins are responsible for the comfort and analgesic properties of massage therapy. The simple truth is that massage relieves you of the stress, pain, depression and fatigue.Your therapist will start with gentle pressure on your stomach to loosen your muscles and prepare you for the massage. You might be given a moisturizing cream to apply before the session. The entire process can be very relaxing and enjoyable. If you're not feeling as serene as you did when you were pregnant, do not worry; your therapist is trained to adjust the pressure and stimulate the perfect pressure points.Many expectant mothers find that they enjoy the advantages of a prenatal massage even more than those who have delivered babies. Although some may see this as a luxury, it actually alleviates some of the pain, cramping, bloating and abdominal swelling that come along with pregnancy. Some mothers even report feeling less stressed after having a prenatal massage. The pressure will help to reduce swelling and decrease inflammation, which provides relief to you and your unborn baby.A prenatal massage also reduces stress, improves circulation, enhances flexibility and muscle strength. Your body receives optimal blood circulation, which helps you fight off infections and relieve muscle spasms and cramps. This type of massage also allows the muscles to relax, which can be important during labour.When done on a regular basis, massage can help you avoid issues with your growing baby. In fact, most massages should be done prior to any delivery if possible. Your ligaments and muscles will be more prepared to accept the excess pressure when you get home. By relieving some of the pressure on the developing baby, your body will also be ready to handle the added stress of the delivery.